Elemental Insights
The latest embodied eating insights, mindfulness tips, and love letters to the universe.
Why Your Ayurvedic Type Doesn’t Matter, Plus What to Focus on Instead
All the quizzes in the world can’t tell you this important truth.
Why Wellness Isn’t About ‘Fixing’ Yourself
Wellness isn’t for fixing what’s broken. It’s for embracing the good.
How to Heal Your Relationship to Food Cravings With Mindful, Pleasure-Based Eating
Eating mindfully with pleasure in mind can heal how you relate to food.
Why Environment Matters, Plus 6 Ways to Moisturize from the Inside Out in Dry Weather
Your ideal environment may not be where you live.
The One Quality That Leads to Deep Self Care and 6 Steps to Cultivate It
This is the single most important factor in feeling deeply nourished.
Why Healing Isn’t Linear: It’s an Ever-Ascending Spiral
Healing happens on its own timeline.
Why Fat Is Your Friend In the Winter Months (And All Year)
Healthy fat is a healthy choice during cold weather.
