Do you sense your relationship to food and your body could be richer, more pleasurable, and more satisfying?

Does food seem unnecessarily complicated when it should be simple and joyful?

I’ll be supporting you on your healing journey.

My coaching philosophy centers around helping you activate your own inner healing ability through self-compassion and self-acceptance.

I draw on the wisdom of Ayurveda, intuitive eating, and the power of your intuition to awaken the healing force within you.

It’s about relaxing into who you already are rather than striving to be something you’re not.

The best thing about it? It’s simple, realistic, digestible, and creates profound results.

Learn your body’s cues so you can listen to your needs rather than diet messaging.
Get comfortable and grounded in your body so you can make choices from a place of intuition rather than analysis.
Cultivate compassion, patience, and acceptance with yourself as you take steps toward joyful, pleasurable eating habits.