Elemental InsightsThe latest embodied eating insights, mindfulness tips, and love letters to the universe. Crystal Hoshaw 10/11/21 Crystal Hoshaw 10/11/21 6 Ways to Practice Mindfulness On Your Commute Read More Crystal Hoshaw 6/9/21 Crystal Hoshaw 6/9/21 6 Ways to Give Your Nervous System a Break Read More Crystal Hoshaw 6/9/21 Crystal Hoshaw 6/9/21 How to Make ‘Friends’ with Anxiety: A Simple Technique to Gain Perspective Read More Crystal Hoshaw 6/8/21 Crystal Hoshaw 6/8/21 Herbal Medicine 101: How You Can Harness the Power of Healing Herbs Read More Crystal Hoshaw 6/8/21 Crystal Hoshaw 6/8/21 Body Awareness: How to Deepen Your Connection with Your Body Read More Crystal Hoshaw 6/8/21 Crystal Hoshaw 6/8/21 30 Mindfulness Activities to Find Calm at Any Age Read More Crystal Hoshaw 6/1/21 Crystal Hoshaw 6/1/21 9 Ways to Make Meditation Easier Read More Crystal Hoshaw 6/1/21 Crystal Hoshaw 6/1/21 10 Ways to Poop Like a Rock Star Read More Crystal Hoshaw 2/10/21 Crystal Hoshaw 2/10/21 2020 Silver Linings: Glimmers of Hope in a Dark Time Read More Crystal Hoshaw 1/28/21 Crystal Hoshaw 1/28/21 Why Your Sensitivity Is Really a Strength Read More Crystal Hoshaw 11/18/20 Crystal Hoshaw 11/18/20 7 Ways to Slow Down and Be More Empathetic Read More Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20 8 Tips to Be Mindful at Mealtime Read More Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20 When Healthy Eating Isn’t Healthy: Letting Go of the ‘Perfect’ Diet Read More Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20 Vata Dosha and Managing Anxiety: An Important Link Read More Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20 Emotions and The Six Stages of Disease (Samprapti) in Ayurveda Read More Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20 Why I Reach For Milk When I’m Craving Something Sweet Read More Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20 Are You Kind to Yourself? Tracking Your Thoughts Might Surprise You Read More Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20 I Practice Mindfulness, But I’m Still Human Read More Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20 My Favorite Relaxation Technique To Find Calm In Chaos Read More Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20 Why I Won’t ‘Conquer’ My Mental Health Struggles Read More Newer Posts Older Posts Subscribe to the monthly newsletter. Want to stay up to date with the latest posts and happenings? Email Address Sign Up We’ll never share your email with third parties. Thank you!
Crystal Hoshaw 10/11/21 Crystal Hoshaw 10/11/21 6 Ways to Practice Mindfulness On Your Commute Read More
Crystal Hoshaw 6/9/21 Crystal Hoshaw 6/9/21 How to Make ‘Friends’ with Anxiety: A Simple Technique to Gain Perspective Read More
Crystal Hoshaw 6/8/21 Crystal Hoshaw 6/8/21 Herbal Medicine 101: How You Can Harness the Power of Healing Herbs Read More
Crystal Hoshaw 6/8/21 Crystal Hoshaw 6/8/21 Body Awareness: How to Deepen Your Connection with Your Body Read More
Crystal Hoshaw 6/8/21 Crystal Hoshaw 6/8/21 30 Mindfulness Activities to Find Calm at Any Age Read More
Crystal Hoshaw 2/10/21 Crystal Hoshaw 2/10/21 2020 Silver Linings: Glimmers of Hope in a Dark Time Read More
Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20 When Healthy Eating Isn’t Healthy: Letting Go of the ‘Perfect’ Diet Read More
Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20 Vata Dosha and Managing Anxiety: An Important Link Read More
Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20 Emotions and The Six Stages of Disease (Samprapti) in Ayurveda Read More
Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20 Why I Reach For Milk When I’m Craving Something Sweet Read More
Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20 Are You Kind to Yourself? Tracking Your Thoughts Might Surprise You Read More
Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20 I Practice Mindfulness, But I’m Still Human Read More
Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20 My Favorite Relaxation Technique To Find Calm In Chaos Read More
Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20 Why I Won’t ‘Conquer’ My Mental Health Struggles Read More
