Elemental Insights
The latest embodied eating insights, mindfulness tips, and love letters to the universe.
Why Self-Care Isn’t Selfish — Especially for Parents
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3 Indispensable Tools for Managing Anxiety
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How to Avoid Making Self-Care Compulsory
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My Top 5 Tools for a Mindful Child
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How to Make the Most of Your Sick Days with Natural Remedies
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How Pole Dance Can Help With Anxiety and Depression
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Why I Moved to Thailand With My One Year Old
With my baby strapped to my back, I lugged a pair of oversize travel bags up to the Eva Air check-in counter. They contained all the belongings I deemed important enough to make the trip to Thailand, and we wouldn’t be coming back.