Embrace the power of sacred ritual and transform food into something to celebrate.

Instead of a rushed, hurried affair or a stressful, emotionally fraught daily decision, food can be a source of sacred sustenance.

By slowing down and practicing simple, mindful techniques for connecting more deeply to your food and your body, you can create a sense of reverence, gratitude, and joy around food.

This 22-page workbook will take you through the process step-by-step, including suggestions for beautifying your space and journal prompts for getting in touch with your body.

Incorporate the sweet, simple rituals in the guide to create a sacred container that nourishes your body and your life—three times a day.