The 4-Step Technique to Learn Your Craving Cues

Get in touch with the present moment through the experience of the body.

The body and emotions are constantly sending us messages. By sitting with the experience of embodiment, we can begin to recognize those messages for what they are.

Once we do that, we can respond to our true needs with compassion, gentleness.

The RAIN technique is a mindfulness practice for doing just that.

Learn your body’s cues and the true messages of your cravings with RAIN.

Download the handout from the workshop below.