Say goodbye to food confusion with this simple, science-based guide.

It's the perfect introduction to the basic principles of pleasure-based eating, paired with the tried-and-true wisdom of nutrition science.

Think macro/micros meet your absolute favorite foods!

By reading and journaling your way through this interactive guide, you'll create a personalized roadmap to find the sweet spot between nutritious and delicious.

Stick it on your fridge and always know what to eat!

The truth is, it’s possible to feel fully satisfied and nourished when you eat, without:

• overeating

• eating processed foods

• eating refined carbohydrates

• eating fried food

• eating lots of cheese

• snacking at night

Getting in touch with your real needs and desires is the first step to getting there. Ready to take it?