RAIN Mindfulness Technique
Mindfulness is a state of nonjudgmental awareness of what’s happening in the present moment, including awareness of your thoughts, feelings, sensations—even cravings!
RAIN is a mindfulness practice to help you focus on the present and learn to be with whatever arises.
Get in touch with the present moment through the experience of the body.
The body and emotions are constantly sending us messages. By sitting with the experience of embodiment, we can begin to recognize those messages for what they are.
Once we do that, we can respond to our true needs with compassion, gentleness.
The RAIN technique is a mindfulness practice for doing just that.