Elemental Insights

The latest embodied eating insights, mindfulness tips, and love letters to the universe.

Crystal Hoshaw 10/30/21 Crystal Hoshaw 10/30/21

Relaxation is a Skill: Here’s How to Cultivate It

Crystal Hoshaw 6/9/21 Crystal Hoshaw 6/9/21

6 Ways to Give Your Nervous System a Break

Crystal Hoshaw 6/9/21 Crystal Hoshaw 6/9/21

How to Make ‘Friends’ with Anxiety: A Simple Technique to Gain Perspective

Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20

Emotions and The Six Stages of Disease (Samprapti) in Ayurveda

Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20

I Practice Mindfulness, But I’m Still Human

Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20

My Favorite Relaxation Technique To Find Calm In Chaos

Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20

Why Self-Care Isn’t Selfish — Especially for Parents

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Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20

Mental Hygiene for a Calmer, Happier You

Crystal Hoshaw 3/11/19 Crystal Hoshaw 3/11/19

3 Indispensable Tools for Managing Anxiety

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Crystal Hoshaw 3/11/19 Crystal Hoshaw 3/11/19

How to Avoid Making Self-Care Compulsory

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Crystal Hoshaw 3/11/19 Crystal Hoshaw 3/11/19

How to Make the Most of Your Sick Days with Natural Remedies

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