Elemental InsightsThe latest embodied eating insights, mindfulness tips, and love letters to the universe. Crystal Hoshaw 10/30/21 Crystal Hoshaw 10/30/21 Meditation Making You Sleepy? Try These Tips to Perk Up Read More Crystal Hoshaw 10/26/21 Crystal Hoshaw 10/26/21 What’s The Ideal Amount of Time to Meditate? What To Know Read More Crystal Hoshaw 10/11/21 Crystal Hoshaw 10/11/21 6 Ways to Practice Mindfulness On Your Commute Read More Crystal Hoshaw 6/8/21 Crystal Hoshaw 6/8/21 Body Awareness: How to Deepen Your Connection with Your Body Read More Crystal Hoshaw 6/8/21 Crystal Hoshaw 6/8/21 30 Mindfulness Activities to Find Calm at Any Age Read More Crystal Hoshaw 6/1/21 Crystal Hoshaw 6/1/21 9 Ways to Make Meditation Easier Read More Crystal Hoshaw 11/18/20 Crystal Hoshaw 11/18/20 7 Ways to Slow Down and Be More Empathetic Read More Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20 8 Tips to Be Mindful at Mealtime Read More Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20 Why I Reach For Milk When I’m Craving Something Sweet Read More Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20 Are You Kind to Yourself? Tracking Your Thoughts Might Surprise You Read More Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20 I Practice Mindfulness, But I’m Still Human Read More Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20 My Favorite Relaxation Technique To Find Calm In Chaos Read More Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20 Mental Hygiene for a Calmer, Happier You Read More Subscribe to the monthly newsletter. Want to stay up to date with the latest posts and happenings? Email Address Sign Up We’ll never share your email with third parties. Thank you!
Crystal Hoshaw 10/30/21 Crystal Hoshaw 10/30/21 Meditation Making You Sleepy? Try These Tips to Perk Up Read More
Crystal Hoshaw 10/26/21 Crystal Hoshaw 10/26/21 What’s The Ideal Amount of Time to Meditate? What To Know Read More
Crystal Hoshaw 10/11/21 Crystal Hoshaw 10/11/21 6 Ways to Practice Mindfulness On Your Commute Read More
Crystal Hoshaw 6/8/21 Crystal Hoshaw 6/8/21 Body Awareness: How to Deepen Your Connection with Your Body Read More
Crystal Hoshaw 6/8/21 Crystal Hoshaw 6/8/21 30 Mindfulness Activities to Find Calm at Any Age Read More
Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20 Why I Reach For Milk When I’m Craving Something Sweet Read More
Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20 Are You Kind to Yourself? Tracking Your Thoughts Might Surprise You Read More
Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20 I Practice Mindfulness, But I’m Still Human Read More
Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20 My Favorite Relaxation Technique To Find Calm In Chaos Read More
