Elemental Insights

The latest embodied eating insights, mindfulness tips, and love letters to the universe.

3 Steps to Drink Less Coffee Without Feeling Deprived, Plus My 15 Fave Coffee Replacers

Crystal Hoshaw 4/11/22 Crystal Hoshaw 4/11/22

3 Steps to Drink Less Coffee Without Feeling Deprived, Plus My 15 Fave Coffee Replacers

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10 Ways to Poop Like a Rock Star

Crystal Hoshaw 6/1/21 Crystal Hoshaw 6/1/21

10 Ways to Poop Like a Rock Star

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8 Tips to Be Mindful at Mealtime

Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20

8 Tips to Be Mindful at Mealtime

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When Healthy Eating Isn’t Healthy: Letting Go of the ‘Perfect’ Diet

Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20

When Healthy Eating Isn’t Healthy: Letting Go of the ‘Perfect’ Diet

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Why I Reach For Milk When I’m Craving Something Sweet

Crystal Hoshaw 11/11/20 Crystal Hoshaw 11/11/20

Why I Reach For Milk When I’m Craving Something Sweet

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How to Make the Most of Your Sick Days with Natural Remedies

Crystal Hoshaw 3/11/19 Crystal Hoshaw 3/11/19

How to Make the Most of Your Sick Days with Natural Remedies

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