Elemental Insights

The latest embodied eating insights, mindfulness tips, and love letters to the universe.

6 Ways to Give Your Nervous System a Break

Crystal Hoshaw 6/9/21 Crystal Hoshaw 6/9/21

6 Ways to Give Your Nervous System a Break

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Body Awareness: How to Deepen Your Connection with Your Body

Crystal Hoshaw 6/8/21 Crystal Hoshaw 6/8/21

Body Awareness: How to Deepen Your Connection with Your Body

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10 Ways to Poop Like a Rock Star

Crystal Hoshaw 6/1/21 Crystal Hoshaw 6/1/21

10 Ways to Poop Like a Rock Star

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How Pole Dance Can Help With Anxiety and Depression

Crystal Hoshaw 3/11/19 Crystal Hoshaw 3/11/19

How Pole Dance Can Help With Anxiety and Depression

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